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From a cultural view, the definition of success in youth sports is focused on the development of skills and winning as opposed to focusing on the development of basic physical health.
Our programs will incorporate everything that an athlete needs in order to make their overall athletic performance better.
Studies have shown that participating in multiple sports helps develop a broad range of movement and motor skills. That is directly related to improved performance and confidence on and off the field. In order to help protect the athlete’s muscles and joints from sports related injuries, we must first create a strength training foundation.
We are here to help a young athlete gain focus, attention and dedication. Once they recognize what the body is capable of, self esteem and confidence levels will ultimately help them in their sport and in all areas of life.
+ INJURY PREVENTION
Access to app workouts from any device
Injury prevention, strength + conditioning focus
Development of speed, agility and power
Pre, intra and post season options
Individually customized programs
Bi-Weekly Player/Parent Check ins
Leader Board Competitions
Discounts to local businesses
Forza Fit T-shirt
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