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From a cultural view, the definition of success in youth sports is focused on the development of skills and winning as opposed to focusing on the development of basic physical health. 

Our programs will incorporate everything that an athlete needs in order to make their overall athletic performance better.

 
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Studies have shown that participating in multiple sports helps develop a broad range of movement and motor skills.  That is directly related to improved performance and confidence on and off the field.  In order to help protect the athlete’s muscles and joints from sports related injuries, we must first create a strength training foundation.

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BUILD FOR
YOUR FUTURE

We are here to help a young athlete gain focus, attention and dedication.  Once they recognize what the body is capable of, self esteem and confidence levels will ultimately help them in their sport and in all areas of life.

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GIUSEPPE
CARONNA

FITNESS PROFESSIONAL

Injury Prevention
Strength, Speed,
+ Conditioning Coach

CERTIFICATIONS

AAPTE
Precision Nutrition
TPI Golf Level 1

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PROGRAM
BENEFITS

ATHLETIC PERFORMANCE
+ INJURY PREVENTION

  • Access to app workouts from any device

  • Injury prevention, strength + conditioning focus

  • Development of speed, agility and power

  • Pre, intra and post season options

  • Individually customized programs

  • Video Demos

  • Nutrition Guidance

  • Bi-Weekly Player/Parent Check ins

  • Leader Board Competitions

  • Discounts to local businesses

  • Forza Fit T-shirt

 
 
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